When embarking on a health journey, we are faced with old habits that we recognize are no longer serving us. Often, recognizing these patterns is a big breaththrough for us! Whether we want better digestion or regular monthly cycles, or more energy, looking at our daily habits of our thoughts and actions is the first step to making lasting changes.
Tool for Change
I have been journaling for years. I buy a pretty notebook, I like the ones with magnetic closure, and I keep it on my nightstand. It’s my wind down before I turn off the light at bedtime. And it’s a record for things I want to remember.
There is something about pen to paper that really clicks for us humans. I feel like electronic notepads are missing a key link to connect us to our words and thoughts. Sure it’s good for somethings, but I feel it just does not replace the old fashioned method.
Reflecting on Old Habits and Celebrating New Ones
I have 2 journals going at a time, a food/symptom/health record diary, and a reflection/dream/goals diary.
In the food and symptom diary, I can see if something I did helped or worsened the way I feel after. Plus if I’m on a new herbal or supplement regimen it helps me to track that.
The other journal is a free form of thoughts, feelings, memories, and most importantly reflection. When we sit with what has happened, what we’ve learned, what we want, what we don’t understand, that is when wisdom and learning from our experiences takes place.
Setting Goals and Measuring Progress
I like to look back sometimes and read old entries. Do you do that too or do you prefer to just write it and forget it? I just found an entry where I’d highlighted some numbered items. It was several personal goals for myself, written last a year ago. I was quite pleased when I realized I’d since implemented those changes I desired. It was proof of my progress, and I loved seeing that!
Journaling is one tool I use to develop my self and grow and change. What has worked for you to discover and release old habits? I’d love to hear from you!
