Tidbits

Acupuncture During Pregnancy

This is a really important topic not just to those expecting a new baby, but for most people since so many of us have friends or family who plan to have a child.

It’s apparent that we’ve created a culture here in the US of fear around pregnancy – and I and other acupuncturists and herbalists are here to say that pregnancy can be a really wonderful experience and that it’s truly the beginning of someone’s life. The time in utero is a really critical time and should be protected.

Over the past few years I’ve done some extra training in my field in Obstetrics and Gynecology to learn tools

 

Conditions I treat during pregnancy:

 

 

  1. Acupuncture and herbs are safe throughout the entire pregnancy!

    Of course choose someone who has experience and training in working with pregnant women.  I can prepare someone for a healthy pregnancy and I can help ensure each stage of the pregnancy is supported.

  2. Acupuncture works very well for pain in pregnancy.

    Pain is blockage.  Acupuncture is specifically designed to release blockages in the energy meridians of the body thus removing the block to flow that results in pain.  Trust me, you don’t want drains on your energy during pregnancy – you need all the energy you can get to grow the baby and prepare for caring for the baby.  Not to mention all your other responsibilities.

  3. Nausea and Vomiting

    While some queasiness or nausea is normal and even can be a good sign in the first trimester, feeling really sick beyond the first trimester, or continuing vomiting in the first trimester, is treatable with acupuncture and/or herbs.

  4. Keep the Bowels Moving!

    This is especially important during pregnancy and postpartum.  If you are not eliminating every day, this is a sign that your system needs rebalancing to adjust for baby’s presence.

  5. Indigestion, AKA acid reflux or heartburn

    When I was pregnant the first time, I thought it was normal to have heartburn and didn’t think of it as something that needed correcting other than to take baking soda water all the time! Again, this is not par for the course!  It can and should be eased.

  6. Urinary urgency, frequency, or stress incontinence

    Yes, there is a baby sitting on top of your bladder, however, the body is designed to compensate for this normally.  This can improve with treatment, making your life in those last months, especially, much more comfortable!

Homework Assignments for Expectant Parents

In addition to using acupuncture and herbs when a pregnant woman sees me in my clinic, I also send her home with acupressure instructions including points for the partner to press or rub during labor.

Pregnancy and childbirth are very special times in a woman’s life, and I’m grateful I can help make it more comfortable!

No Smoothies? What can I eat for breakfast instead?

The Breakfast Dilemma

Many of my patients have this exact concern after they start working with me and we focus on repairing the digestive system.  Digestion takes place at body temperature, yet Americans love to slurp and sip cold drinks and liquidy foods.  Why is too much liquid a concern? One reason is because many of us have inadequate stomach acid.  Consuming too much fluid dilutes the acid and encumbers digestion.

 

My goal is to make sure that my patients’ bodies don’t have to use up extra energy (Qi) just to get their foods warmed up to body temperature – we are all already Qi deficient!  Warm foods are easier to digest.  So then –

 

What Can I Eat?

For this we can turn to the nutrition branch of Chinese Medicine, and the traditional breakfast of China and other Asian cultures – Congee! “What is THAT?” I hear you say…  Congee is basically rice porridge.  It’s a small amount of rice cooked in water in a 1:6 or 1:8 ratio.  Anything can be added to it, making it very versatile and adaptable to anyone’s tastes.  It is made with white rice, which is a nourishing easily digested “herb” in Chinese Medicine.

Warm Food for a Warm Belly

I want to leave you with a patient story – I had a patient recently who reported having a protein shake every morning for breakfast – when I listened to her abdomen upon percussing I could hear that smoothie sloshing in her stomach more than an hour after eating it.  The patient had some other signs of digestive weaknesses, so I suggested steering away from cold liquid meals.  In subsequent visit, I listened and heard no splash sound in her stomach – turns out she’d heeded my warning and started making her shake with warm-hot water.  Just that change allowed her body to assimilate it better.

Send me an email and I’ll send you a handout about making congee at home.

Healthy Fats and oils

Welcome to my kitchen!

Did you know that regularly consuming the wrong oils contributes to inflammation, chronic disease, and obesity? Here I discuss a variety of fats and oils that are an important part of a healthy diet. Specifically we will cover olive oil, extra virgin olive oil, coconut oil, tallow, ghee, and avocado oil.

Why it matters to know your fats

In this video I introduce you to several of the oils and fats that I think are useful in cooking.  I don’t have just one, because not only do they lend different flavors to your food, but they have different smoke points.  The smoke point is the temperature at which the oil will become damaged and free radicals develop.  Free radicals cause inflammation in the body – and we all want to prevent inflammation sources if we can.

Olive Oil and Extra virgin olive oil

Do you know the difference between these two popular oils? One has been partly refined, while the other is closer to the raw state of actual pressed olives.  Olive Oil can be used over heat, for sauteeing, and can withstand a temperature of approximately 450 degrees F.

Extra virgin olive oil, however, is cold-pressed, and will become damaged and therefore damaging to our tissues, at a lower temperature.  EVOO’s smoke point is around 350 degrees F or so.  So I recommend using this oil in room temp or cold dishes, and not heating it in the oven or on the stove.

Coconut Oil

While I absolutely love coconut in all its incarnations, I know many people who say they can’t stand coconut, or simply don’t like the way their food tastes when cooked in its oil.  Still, it’s health benefits are undeniable. It is a medium chain fatty acid, which means it’s readily available for the body to burn for energy.  Unrefined, it is solid at room temperature, while you can also find refined CO as a clear liquid at most stores. Since I love coconut oil, and prefer all things in their natural state when appropriate, I have never purchased refined.  You can read more about the difference between refined and unrefined here, and here, from two of my favorite producers of quality coconut oil.

Tallow

This is fat rendered from beef.  I end up with a lot of it when I make my homemade bone broth.  I take it off the top after it’s been refrigerated. We’ve been indoctrinated for decades to believe that saturated fat causes heart disease, but I don’t buy it.  Of course, I would not recommend eating fat from animals eating anything but their natural diet in a low stress environment.  Like lard, it can be used for frying.  Again, if you use lard, which is rendered pig fat, make sure you know what the animals ate and how they were treated while alive!

Ghee

When you heat butter gently and remove the solids, you are left with a clarified butter, also known as ghee in India, where it is an essential ingredient in cooking. Now you can find ghee in jars from grass-fed cows without too much effort. I like the rich flavor.  If you are dairy sensitive you may be able to tolerate it since the proteins are removed.  While I’ve made my own before, I tend to buy mine because I am dairy sensitive and would rather err on side of caution!

Avocado Oil

I’ll mention this one last since it’s been appearing in paleo foods and at Costco and you may wonder about it.  I like it mainly for it’s high smoke point of 400-500 degrees F.  This makes it useful for pan frying, which I use often.  This article mentions that it is actually doctor recommended in France for it’s ability to treat arthritis!  So I say, give it a try.  It’s flavorless, and so can be used in baking also.  A great alternative to canola oil if you ask me!

I’d love to hear how you use oils and fats in your everyday cooking or even for your beauty and health routines so please send me a note! Below is my video you can share with others as well!

3 Major Benefits of Acupuncture and Herbal Medicine You Want to Know

 3 Major Benefits of Acupuncture and Herbal Medicine

 

Understanding the Benefits of Acupuncture and Herbal Medicine [your practical simple guide]

 

I hear it all the time: What does acupuncture do? How does it work? What are the benefits of acupuncture and herbal medicine. Keep reading and I will explain.

 

Really, it’s simple: acupuncture removes energetic blockages that prevent the free flow of our blood and nervous system signals.

When we have energetic blockages, signals can’t get through, oxygen and other nutrients can’t reach every cell, waste products can’t be properly eliminated, complex hormonal messages get bungled, and then eventually we get symptoms of pain, brain fog, fatigue, etc.

 

Acupuncture works to free up the flow of energy in the channels of the body, which are like blood vessels and nerves, a complex system of highways, roads, streams, creeks, rivers, bridges, that connect every part of us with every other part.

 

Herbal medicine works on the deeper organ level.  It corrects the functioning of our liver system, our cardiovascular system, our lymph system, our genitourinary system, our cognition, and emotions, etc.

 

Together, it’s a complete system of healthcare and does not compartmentalize each body part or each organ.  A lot of my patients like this because in conventional medicine there is a different doctor for every body part, but no one is looking at the whole.  Chinese Medicine has principles based on natural law, so the whole is accounted for.

 

Still boggled? Still curious? Me too! And so are my colleagues! We marvel at the beauty and amazement of this medicine every day, and never take for granted the grand design of the human organism.  But we do love to apply it and see it work!

 

Learn more about acupuncture and how it works here. Also, check out my other post about Positive Side Effects of Acupuncture.

 

Follow me on the social media and ask me anything you want to know about the benefits of acupuncture and herbal medicine! I am happy to help.

Energy Flow Health Now Open in Naperville!

 

Energy Flow Health Now Open in Naperville! Your Way to Digestive and Hormonal Balance.

Presenting Energy Flow Health

A little over a year ago, I struck out on my own and created my own practice.   I named it Energy Flow Health because we all want more energy and encouraging healthy flow is the way to get it! Now my practice finally has a new home in Naperville!

Years ago, I had a dream for my future practice – to be in a wellness center with other like-minded practitioners in a beautiful light-filled space, a whole building, dedicated to helping others to heal themselves, so that we all can go out and heal this troubled world of ours.  Then, sooner than I’d imagined, I was introduced to a group that wanted me to join them!

I’m so excited to tell you that the doors are finally open at Estuary Center for Living & Healing Arts.  The parking lot still needs paving, and the landscaping will come with the spring blossoms,  But the beautiful inside is painted and the bed heaters are turned on!!

Services Offered at Estuary

You may be curious at this point: what is Estuary Center? Who is there besides me?  I actually came in later in the vision of this wellness center.  Several women had begun planning its inception years earlier and became its founding members.  They are therapists, psychologists, but mostly healers, like me.  Throw into the mix several massage therapists, an art therapist, a Doctor of Integrated Manual physical therapy, and a Functional Medicine Chiropractor and you have Estuary! Together, we’re bringing an invigorating synthesis of mind-body-spirit care.

 

More about the Benefits of Acupuncture and Herbal Medicine in my other blog post here.

 

Visiting Estuary

I hope when you walk through the doors that you will immediately feel cared for and more relaxed, as we’ve designed the space to be a sanctuary and respite.

I have appointment times available now throughout the week and am ready to take on new and old patients.  Please call me to make an appointment, or if you would like a free 15-minute consultation.

 

Namaste, I look forward to serving you. Please, get in touch with me if you have any questions  (630) 335-1069.

 

Visit us at:

Estuary Center for Living & Healing Arts
24W788 75th Street
Naperville, IL 60565