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Author Archives: Amy
5 Keys to the Best PCOS Diet
I don’t like the word diet – but it’s short for a way of eating. Diet brings to mind fads, restrictions, and missing out. But it doesn’t have to! The PCOS diet empowers you to take back control of your health, and not rely on doctors who are quite frankly decades behind the research which shows that what and how
Posted in My Thoughts, What We Treat
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5 Reasons Women Should Take a Probiotic
Why probiotics For Women
There are a dizzying array of probiotic products out there, so how do you know which to choose? Are they all pretty much the same? When do you need them? What are they needed for?
Probiotics for a healthy Vaginal Ecology
For those who tend to yeast infections, odors, unusual discharge, or dryness, itchiness,
Posted in Tidbits
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Acupressure and Foods for Cold & Flu Season
Fortify for Cold, Flu and Covid Season
So many viruses going around right now!
How about some tips to give you a better chance at muscling through this winter healthy and virus free?
Acupressure:
While I of course advocate regular acupuncture for immune health, you can also stimulate the points at home without needles. Just a minute on each
Posted in Traditional Chinese Medicine
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Chinese Medicine Diet and Nutrition Therapy
“For Who?” “When?”
These questions are the key according to Chinese Medicine Nutrition Therapy. No one diet fits an entire population. The one way of eating is individual to a person, living in a specific climate, at a certain age, during a given season.
In popular media, gurus will tout one diet over another – eat more of
Posted in Tidbits
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The Five Senses Diet Checklist
Perhaps you’ve heard it before – but your diet consists of everything you consume through all of your senses, especially what you allow into your brain and not just what you put in your mouth!
Here’s a recap and a reset — look for that one small change that will help you break out of an old habit that no
Posted in Tidbits
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