Author Archives: Amy

Amy is a holistic health care practitioner with a passion for helping others heal their digestion and their hormones naturally.

3 Major Benefits of Acupuncture and Herbal Medicine You Want to Know

 

 

Understanding the Benefits of Acupuncture and Herbal Medicine [your practical simple guide]

 

I hear it all the time: What does acupuncture do? How does it work? What are the benefits of acupuncture and herbal medicine. Keep reading and I will explain.

 

Really, it’s simple: acupuncture removes energetic blockages that prevent the free flow of

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Energy Flow Health Now Open in Naperville!

 

Energy Flow Health Now Open in Naperville! Your Way to Digestive and Hormonal Balance. Presenting Energy Flow Health

A little over a year ago, I struck out on my own and created my own practice.   I named it Energy Flow Health because we all want more energy and encouraging healthy flow is the way to get it! Now

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Keeping it real – Healing You, Healing Me

 

 

 

My personal story: Healing You, Healing Me

 

February has been an unusual month for me.  I’ve had to take off a couple weeks for family matters, that I’d be open to share if you ask but I’ll keep it open ended for this blog.  I had neve

r had a “family emergency” before thankfully,

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6 Proven Tips for Harnessing the Power of Change

Autumn – a time to turn inward and accept the Power of Change

 

Perhaps your inbox is bombarded with tips for the season – pumpkin-themed recipes, back to school tips, Halloween happenings.  I know many of us love this time of year.  Yet for some it forbodes an impending doom – summer is gone and winter will be upon

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Your Complete Guide to Buying and Cooking Zucchini

Zucchini is a chameleon vegetable

Chameleon vegetable? Strange images may pop into your head but what I mean is that zucchini, or summer squash as it’s also known, is very versatile. It is very bland so it’s great to take on the flavor of any seasonings or sauces.

Picking and Preparing

Look for a firm, smooth-skinned cylinder, and check

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