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Author Archives: Amy

Amy is a holistic health care practitioner with a passion for helping others heal their digestion and their hormones naturally.

5 Reasons Women Should Take a Probiotic

Why probiotics For Women

 

There are a dizzying array of probiotic products out there, so how do you know which to choose? Are they all pretty much the same? When do you need them? What are they needed for?

 

Probiotics for a healthy Vaginal Ecology

For those who tend to yeast infections, odors, unusual discharge, or dryness, itchiness,

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Acupressure and Foods for Cold & Flu Season

Fortify for Cold, Flu and Covid Season

So many viruses going around right now!

How about some tips to give you a better chance at muscling through this winter healthy and virus free?

 

Acupressure:

While I of course advocate regular acupuncture for immune health, you can also stimulate the points at home without needles.  Just a minute on each

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Chinese Medicine Diet and Nutrition Therapy

“For Who?” “When?”

 

These questions are the key according to Chinese Medicine Nutrition Therapy.  No one diet fits an entire population. The one way of eating is individual to a person, living in a specific climate, at a certain age, during a given season.

 

In popular media, gurus will tout one diet over another – eat more of

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The Five Senses Diet Checklist

Perhaps you’ve heard it before – but your diet consists of everything you consume through all of your senses, especially what you allow into your brain and not just what you put in your mouth!

Here’s a recap and a reset —  look for that one small change that will help you break out of an old habit that no

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Manage Stress & Anxiety in 3 Minutes – a Simple Technique

Remember this Easy Technique when you’re in the moment, right after an upsetting situation, or before you head into a difficult situation, or as a daily “vitamin” for stress reduction!  Oh and by the way, you can use it for any type of physical pain as well!  This is the at home DIY version of Neuro Emotional Technique that is

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