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Author Archives: Amy

Amy is a holistic health care practitioner with a passion for helping others heal their digestion and their hormones naturally.

Try this Simple Recipe to Aid Digestion

Despite the fact that a whopping 15 million + Americans take PPIs – medication to reduce stomach acid – stomach acid is an essential component of digestion.  And too much acid is more than 9 times out of the 10 not the problem causing reflux.  Oftentimes it has to do with the sphincter between the esophagus and stomach, called the

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healthy snacking during stressful times

Stress eating.  Everybody’s doing it. I admit it happens to me sometimes.  But to support our immunity during a pandemic part of it includes eating well.  In this video I  just share a few things that are in my kitchen.  By no means the be all end all, just a few little tips for foods  that  won’t spike your blood

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Acupuncture Supports Breast Cancer Patients

 

As a holistic practitioner specializing in women’s health, and the daughter of a breast cancer survivor, I feel deeply connected to the work I do to support women going through cancer treatments and women dealing with the after effects of treatment.

While cancer treatments are life saving they’re also harsh to the body and spirit.  Acupuncture is a

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Why Get Cupped?

I love turning nouns into verbs!  So ya, in my world, I cup people. It’s fun for me and my patients love it too!!

 

What is cupping?

 

Cupping is the application of suction cups to any area of the body on the skin.  The cups may be glass with suction created by fire inserted into cup then quickly

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PCOS – Root Causes and Real Life Solutions

September is PCOS Awareness Month, and since this is something I see a lot in my practice, I want to delve in and not only explain what it is, but also give some real solutions for reversing.  A whopping one in ten women of reproductive age have PCOS, so it definitely deserves attention.

 

The Many Faces of Polycystic Ovarian Continue reading

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