Author Archives: Amy

Amy is a holistic health care practitioner with a passion for helping others heal their digestion and their hormones naturally.

Acupuncture for Fertility

By Amy | Published March 17, 2021

(Naperville Acupuncture)

When you are trying to get pregnant, every month can seem like an eternity. It can feel like a race against time and like every day matters. You may feel pressured by society because of your age, or by the burden of a diagnosis.

So, what to do? Acupuncture is a well-known treatment to help improve fertility.

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Retraining the Diaphragm to Enhance Your Health!

By Amy | Published March 10, 2021

Believe it or not, but the way you breathe can impact your health! And vice versa. The diaphragm is a muscle that sits under the lungs between the chest cavity and the abdominal cavity. As with any muscle in the body it can get tight or spastic or out of shape. What’s more, is the connective tissue surrounding the diaphragm

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Try this Simple Recipe to Aid Digestion

By Amy | Published March 4, 2021

Despite the fact that a whopping 15 million + Americans take PPIs – medication to reduce stomach acid – stomach acid is an essential component of digestion. And too much acid is more than 9 times out of the 10 not the problem causing reflux. Oftentimes it has to do with the sphincter between the esophagus and stomach, called the

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healthy snacking during stressful times

By Amy | Published November 8, 2020

Stress eating. Everybody’s doing it. I admit it happens to me sometimes. But to support our immunity during a pandemic part of it includes eating well. In this video I just share a few things that are in my kitchen. By no means the be all end all, just a few little tips for foods that won’t spike your blood

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Acupuncture Supports Breast Cancer Patients

By Amy | Published October 29, 2020

Acupuncture Naperville

As a holistic practitioner specializing in women’s health, and the daughter of a breast cancer survivor, I feel deeply connected to the work I do to support women going through cancer treatments and women dealing with the after effects of treatment.

While cancer treatments are life saving they’re also harsh to the body