- Energy Flow Acupuncture & Wellness Center24W500 Maple Ave Suite 203D
Naperville, IL 60540630-335-1069 
Author Archives: Amy
Acupressure and Foods for Cold & Flu Season
Fortify for Cold, Flu and Covid Season
So many viruses going around right now!
How about some tips to give you a better chance at muscling through this winter healthy and virus free?
Acupressure:
While I of course advocate regular acupuncture for immune health, you can also stimulate the points at home without needles. Just a minute on each
Posted in Traditional Chinese Medicine
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Chinese Medicine Diet and Nutrition Therapy
“For Who?” “When?”
These questions are the key according to Chinese Medicine Nutrition Therapy. No one diet fits an entire population. The one way of eating is individual to a person, living in a specific climate, at a certain age, during a given season.
In popular media, gurus will tout one diet over another – eat more of
Posted in Tidbits
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The Five Senses Diet Checklist
Perhaps you’ve heard it before – but your diet consists of everything you consume through all of your senses, especially what you allow into your brain and not just what you put in your mouth!
Here’s a recap and a reset — look for that one small change that will help you break out of an old habit that no
Posted in Tidbits
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Manage Stress & Anxiety in 3 Minutes – a Simple Technique
Remember this Easy Technique when you’re in the moment, right after an upsetting situation, or before you head into a difficult situation, or as a daily “vitamin” for stress reduction! Oh and by the way, you can use it for any type of physical pain as well! This is the at home DIY version of Neuro Emotional Technique that is
Posted in Mindfulness Practices, Neuro Emotional Technique
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Acupuncture for Anxiety
Acupuncture & Chinese Medicine View of Anxiety
In Chinese Medicine, and many other traditional systems of medicine, the mind and body are one. Thoughts create physical states, and physical states affect the mind. Here is a summary of the emotions as they correspond with the 5 elements, organs and meridians.
Wood – Liver & Gallbladder –
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