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Author Archives: Amy

Amy is a holistic health care practitioner with a passion for helping others heal their digestion and their hormones naturally.

Lifestyle Hacks to Reduce Stress

In my previous blog, I highlighted how acupuncture is so powerful to reduce effects of stress on the mind-body.  Here I want to give you even more guidelines for crafting your healthy lifestyle and fortify yourself against the barrage of the outer world and all the stress it throws at us.

Which of these have you adopted, and which are

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The gist – how acupuncture and herbal medicine works for you

 

Understanding the Benefits of Acupuncture and Herbal Medicine [your practical simple guide]

 

I hear it all the time: What does acupuncture do? How does it work? What are the benefits of acupuncture and herbal medicine?  Great questions that deserve answers. Read on!

 

Really, it’s simple: acupuncture removes energetic blockages that prevent the free flow of

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Stressed Out Hormones and Acupuncture

Our world is in a state of heightened fear, anger, hurt, and uncertainty.  Our values are being challenged and brought front and center. Rightfully so.  What the world needs now is leaders, and we all have it in us to lead in our own lives by example for others.

But that’s harder when your body is struggling to maintain proper

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An Open Letter – Harness the Times

Dear Friends,

 

Now is the time.  It’s always now, but now is a time of power and movement more than ever. 

In mind-body medicine, particularly the East Asian traditional variety, we are often very concerned with detecting stagnation and blockage.  Like a dam in a river – it will create build up on one side,

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Keys to Wellness- Why Choose Fresh, Local and Natural Foods

Have you ever imagined what the grocery store would look like if only foods grown within a 500 mile radius, made with normal kitchen equipment, were sold there?  What if refined sugar, artificial flavors, and refined vegetable oils were illegal?

As a health care provider for over 20 years, when I shop for food I’m always conscious of two main parameters:

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