- Energy Flow Acupuncture & Wellness Center24W500 Maple Ave Suite 212
Naperville, IL 60540630-335-1069 
Author Archives: Amy
Retraining the Diaphragm to Enhance Your Health!
Believe it or not, but the way you breathe can impact your health! And vice versa. The diaphragm is a muscle that sits under the lungs between the chest cavity and the abdominal cavity. As with any muscle in the body it can get tight or spastic or out of shape. What’s more, is the connective tissue surrounding the diaphragm
Posted in Tidbits
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Try this Simple Recipe to Aid Digestion
Despite the fact that a whopping 15 million + Americans take PPIs – medication to reduce stomach acid – stomach acid is an essential component of digestion. And too much acid is more than 9 times out of the 10 not the problem causing reflux. Oftentimes it has to do with the sphincter between the esophagus and stomach, called the
Posted in Healthy Recipes
Tagged digestion, healthy food, Recipe
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healthy snacking during stressful times
Stress eating. Everybody’s doing it. I admit it happens to me sometimes. But to support our immunity during a pandemic part of it includes eating well. In this video I just share a few things that are in my kitchen. By no means the be all end all, just a few little tips for foods that won’t spike your blood
Posted in Healthy Recipes
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Acupuncture Supports Breast Cancer Patients
As a holistic practitioner specializing in women’s health, and the daughter of a breast cancer survivor, I feel deeply connected to the work I do to support women going through cancer treatments and women dealing with the after effects of treatment.
While cancer treatments are life saving they’re also harsh to the body
Posted in Tidbits
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Why Get Cupped?
I love turning nouns into verbs! So ya, in my world, I cup people. It’s fun for me and my patients love it too!!
What is cupping?
Cupping is the application of suction cups to any area of the body on the skin. Either glass, plastic, or silicone cups are applied and the air removed from inside them
Posted in Oriental Medicine, Tidbits, Traditional Chinese Medicine
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