healthy snacking during stressful times

Stress eating.  Everybody’s doing it. I admit it happens to me sometimes.  But to support our immunity during a pandemic part of it includes eating well.  In this video I  just share a few things that are in my kitchen.  By no means the be all end all, just a few little tips for foods  that  won’t spike your blood sugar leading to  more  cravings.

 

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