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Author Archives: Amy

Amy is a holistic health care practitioner with a passion for helping others heal their digestion and their hormones naturally.

6 Proven Tips for Harnessing the Power of Change

Autumn – a time to turn inward and accept the Power of Change

 

Perhaps your inbox is bombarded with tips for the season – pumpkin-themed recipes, back to school tips, Halloween happenings.  I know many of us love this time of year.  Yet for some it forbodes an impending doom – summer is gone and winter will be upon

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Your Complete Guide to Buying and Cooking Zucchini

Zucchini is a chameleon vegetable

Chameleon vegetable? Strange images may pop into your head but what I mean is that zucchini, or summer squash as it’s also known, is very versatile. It is very bland so it’s great to take on the flavor of any seasonings or sauces.

Picking and Preparing

Look for a firm, smooth-skinned cylinder, and check

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Promises to Myself

I want to let you all in on a little secret.  I am not the perfect picture of health.  I’m just like you.  But I am proud of my progress on the journey.

I want to get personal with you. My health has been a major challenge over the past 23 or so years of my life. I have known

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Positive Side Effects of Acupuncture

 

(Naperville Acupuncture)

 

Acupuncture results – what can you expect?

Many of my patients are pleasantly surprised when they start to see results from acupuncture.  For one, they often see benefits after the first or second visit.  And for two, some of the benefits they get aren’t the ones they originally came in for.  What strange effects am

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Acupuncture for Anxiety

(Naperville Acupuncture)

 

Acupuncture for Anxiety. Explore your treatment options.

 

What is the most common mental illness in the US? If you answered anxiety, you got it.  18% of the country’s adult population suffers from an anxiety disorder.

 

Conventional Anxiety Treatment

The major treatment for anxiety and depression in the US today is SSRIs or SNRIs,

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