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Benefits of NET: (Neuro Emotional Technique)


net (neuro emotional)
NET (Neuro Emotional Technique) involves touching reflex points on the surface of the body, here on the forehead, and a specific breath technique. 



NET (Neuro Emotional Technique) How do you know if you Need it


How do you know when NET might be beneficial for you? NET is best for those dealing with stored long-term emotional trauma. NET helps patients release that trauma (or neuro-emotional complexes) and allows their bodies and minds to heal physically and psychologically.  The best part is NEY has zero side effects.  Dr. are rewiring your brain to “let go” of past pain.


Here are some warning signs that you may be experiencing stored traumas in the form of neuro-emotional complexes:


  • You have unexplained shoulder tension and headaches
  • You often feel overwhelmed
  • You burst out in tears at times
  • Your digestive system isn’t as reliable as it once was
  • You often experience exhaustion or fatigue
  • You have little to no motivation to engage in activities you were once passionate about
  • You have tons of unexplained physical discomfort or pain


Various studies have proven the effectiveness of Neuro Emotional Technique Therapy. Patients who undergo NET Therapy can expect improvements in conditions like:


  • Headaches
  • General anxiety
  • Self-sabotaging habits
  • Body pains
  • Organ dysfunctions
  • Phobias


But NET Therapy helps in more ways than just the physical. With NET, patients experience a variety of psycho-emotional benefits, such as:


  • Unlocking and reprogramming the subconscious to recover from any psycho-emotional blocks
  • Promoting your understanding of what you need in relationships, allowing you to develop and maintain more fulfilling relationships with your friends and family
  • Understanding the sources of the limiting beliefs that are holding you back in your subconscious and unraveling them from the inside out
  • Correcting any neurological imbalances caused by unresolved stress and its physiological effects, leading to a significant reduction in stress, anxiety, and phobias

Patients who experience successful NET Therapy by proven professionals feel renewed and revitalized, as if the weights on their shoulders have been lifted. NET gives patients a more remarkable ability to live the life they want and achieve their true purpose.



Have you ever felt like your life isn’t moving in the direction you want, but you can’t figure out why or how to change it? Stressful situations and repressed emotions can sometimes become “stuck” in your psyche, keeping you in a reactive state long after the triggering event has passed. These trapped emotions can lead to obstacles in relationships and work, increased stress, mood disorders like anxiety and depression, and even physical symptoms and diseases.


Neuro Emotional Technique (NET) is here to help you break free from these stuck emotions. NET utilizes muscle reflex testing to access the unconscious part of your mind where these locked-in patterns are stored. By making psychotherapy more effective and engaging, NET enables you to explore as deeply as you wish. Once the issues are identified, NET assists you in releasing them easily, quickly, and effectively. This therapeutic approach removes blocks to your body’s natural balancing and healing processes, enabling you to cope with your issues more efficiently.


NET is considered one of the most transformative and efficient therapies available. Clients often report that a single session provides insights equivalent to years of traditional Therapy. Furthermore, NET has proven effective in helping individuals change unwanted patterns. This innovative technique can benefit individuals of all ages, couples, and families and help parents understand their children’s underlying issues.


The Neuro Emotional Technique combines muscle testing, chiropractic principles, and Chinese medicine meridians to uncover hidden trapped emotions that may be contributing to energy imbalances or physical pain. By subconsciously identifying and clearing old traumas and feelings, NET facilitates lasting healing and an enhanced quality of life, free from emotional interference.


Benefits of Neuro Emotional Technique (NET)


Clinical experience has demonstrated that NET can be applied to various psycho-emotional issues, providing numerous benefits, such as:


  • Accessing and reprogramming the subconscious mind
  • Correcting neurological imbalances related to unresolved stress, leading to reduced anxiety, phobias, and worry
  • Promoting more fulfilling relationships with family, friends, and colleagues
  • Enhancing the ability to achieve life dreams and desires
  • Identifying limiting subconscious beliefs and understanding their origins

How Does NET Work?


NET identifies and resolves chronic patterns of negative emotions by diagnosing the feelings that a patient is experiencing. The technique then releases these emotions from the body by “scrambling” their frequencies using magnets applied to specific meridian systems associated with the feeling. As a result, patients typically report:


A decrease in the intensity of the troubling emotional state

A sense of relief

Reduced dissociation and increased overall integration

NET operates through several mechanisms:


  • Identifying early traumas and their connection to present problems
  • Acting as a biofeedback loop to help individuals recognize their feelings
  • Increasing congruence between various brain regions and systems, thereby improving overall mental, emotional, and physical health
  • Offering immense potential for spiritual growth


NET is highly effective at correcting neurological imbalances related to unresolved stress. NET is commonly used to address headaches, body pains, phobias, general anxiety, self-sabotaging behaviors, and organ dysfunctions. While NET does not claim to cure patients, it can complement other medical therapies by removing psycho-emotional blocks, enhancing the body’s natural ability to heal.


When to Consider NET


NET is especially beneficial for those dealing with long-term emotional trauma, as it helps release neuro-emotional complexes and allows the body and mind to heal. Warning signs that you may be experiencing stored traumas include:


  • Unexplained shoulder tension and headaches
  • Feeling overwhelmed
  • Unexpected outbursts of tears
  • Unreliable digestive system
  • Frequent exhaustion or fatigue


We treat the WHOLE person at Energy Flow Acupuncture & Wellness Center, not just a symptom. We genuinely believe in the mind-body-spirit connection, which is why Acupuncture and Chinese Medicine have withstood the test of time – we are more than the sum of our parts!

We would love to discuss your concerns and see if we’d be a fit to work together. Energy Flow Acupuncture, located just east of downtown Naperville, and serving the surrounding communities, offers free consultations via phone, Zoom, or in person. Please call us at 630-335-1069 to schedule yours today.


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Cupping Therapy Naperville

Cupping Therapy Naperville

Cupping Therapy in Naperville for Muscle Recovery


Cupping therapy, an ancient alternative medicine, has been used for thousands of years to promote healing and overall wellness. With its origins in traditional Chinese medicine, this technique has gained popularity recently among athletes and fitness enthusiasts seeking to improve muscle recovery. In this article, we will delve into the mechanics of cupping therapy, its effects on muscle recovery, and the benefits it offers.


The Mechanics of Cupping Therapy


Cupping therapy involves the placement of special cups on the skin to create suction. The cups can be made of glass, silicone, or bamboo, and the suction can be generated by heating the air inside the cup or using a mechanical device. The suction pulls the skin, underlying tissues, and muscles upwards into the cup, causing the skin to redden as blood vessels expand.


The procedure stimulates blood flow, releases muscle tension, and alleviates pain. The cups are typically placed for 5-20 minutes, depending on the desired effect and the practitioner’s recommendations. While some people may experience minor discomfort during the treatment, most find it to be a relaxing and therapeutic experience.


Effects on Muscle Recovery


Cupping therapy has been found to help muscle recovery in several ways, including:


Increased Blood Flow: The suction created by the cups stimulates blood flow to the treated area, increasing the delivery of oxygen and nutrients to the muscles. This increased circulation can help to remove metabolic waste and promote faster recovery.


Reduced Inflammation: The cups’ negative pressure can help reduce inflammation by drawing stagnant blood and toxins away from the muscles. This action allows for the restoration of healthy circulation and promotes healing.


Muscle Relaxation: Cupping therapy can help to relax tight muscles by lifting and stretching the muscle fibers. This can alleviate tension and help to restore a healthy range of motion, reducing the likelihood of injury and improving overall performance.


Myofascial Release: The suction created during cupping therapy can help to release restrictions in the myofascial tissues that surround the muscles. This can help to improve mobility and flexibility and reduce pain and discomfort.


Pain Relief: By stimulating the release of endorphins and promoting relaxation, cupping therapy can help to alleviate muscle pain and soreness, making it an effective adjunct to other pain management techniques.


Benefits of Cupping Therapy for Quick Recovery


Implementing cupping therapy into your recovery routine can provide several advantages:


Faster Recovery Times: Cupping therapy’s ability to promote increased blood flow, reduce inflammation, and relax muscles leads to accelerated recovery, enabling you to return to regular activities more quickly.


Enhanced Performance: The relaxation of muscles and improved range of motion resulting from cupping therapy can improve overall performance during athletic activities.


Injury Prevention: Cupping therapy helps to maintain healthy, flexible muscles, decreasing the likelihood of injury during physical activity.


Increased Well-being: Cupping therapy’s relaxation and pain relief can contribute to a greater sense of physical and mental well-being.


Complementary Therapy: Cupping therapy can be combined with other recovery techniques, such as massage, stretching, and foam rolling, to create a comprehensive, personalized recovery plan.


Incorporating cupping therapy into your muscle recovery regimen can offer several benefits, such as:


Faster Recovery Times: By promoting increased blood flow, reducing inflammation, and relaxing muscles, cupping therapy can help to speed up the recovery process, allowing you to return to your regular training routine more quickly.


Improved Performance: Relaxed muscles and increased range of motion can enhance overall performance during athletic activities. Additionally, the myofascial release provided by cupping therapy can help alleviate restrictions limiting your performance.


Reduced Risk of Injury: Cupping therapy can help to maintain healthy, supple muscles, decreasing the likelihood of injury during physical activity.


Enhanced Overall Well-being: The relaxation and pain relief associated with cupping therapy can contribute to a greater sense of well-being, both physically and mentally.


Complementary Therapy: Cupping therapy can be used with other recovery techniques, such as massage, stretching, and foam rolling, to create a comprehensive muscle recovery plan tailored to your needs.

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Acupuncture and Chinese Medicine in Naperville


Acupuncturist in Naperville needling a patient.


What is Acupuncture and Chinese Medicine?

Acupuncture and Chinese Medicine are safe and effective forms of healthcare therapy with very few side effects. Acupuncture and Chinese Medicine have been used for healing for thousands of years with several potential benefits.

Chinese Medicine, also known as Traditional Chinese Medicine (TCM), has been used in healing for thousands of years. It’s a belief in the balance of energy, or Qi (pronounced “chee”), in the body, and an imbalance of this energy causes that illness. Chinese Medicine uses various techniques to restore the balance of Qi and promote healing, including acupuncture, herbal medicine, dietary therapy, and tai chi.


How does acupuncture work?

Several studies reveal that acupuncture is excellent for boosting blood because the use of acupuncture needles stimulates nitric oxide in the body. Nitric oxide (NO) is a vital regulator of localized blood flow, and the rise in NO brings higher blood flow and circulation to the cells.

Acupuncture focuses on activating and opening areas of the body to increase blood circulation and oxygen for healing. Increased blood circulation boosts oxygen in cells which assists in loosening up muscles, relieving pain, boosting metabolic waste throughout the body, and promoting system-wide balance for far better health. These therapies deal with poor blood flow and deal with the root cause of the pain.


Chinese Medicine is Holistic Medicine

Chinese Medicine practitioners typically take a holistic approach to health care and focus on treating the underlying cause of a condition rather than just its symptoms.

A holistic approach to healthcare considers the whole person and their overall well-being rather than focusing solely on treating specific symptoms or illnesses. This approach emphasizes the importance of the connection between the mind, body, and spirit. It seeks to address all aspects of a person’s health, including physical, emotional, and spiritual well-being.

Holistic healthcare practitioners often use a variety of medicines and therapies to help their patients achieve optimal health. These may include conventional medical treatments, complementary therapies such as acupuncture and herbal medicine, and lifestyle changes such as diet and exercise. They also often take a patient-centered approach, working closely with patients to understand their health concerns and goals and to develop an individualized treatment plan.

The health benefits of acupuncture and Chinese Medicine lead people to feel more in control of their well-being and feel better physically and emotionally.


What are Some Benefits of Acupuncture and Chinese Medicine?

  1. Pain relief: Acupuncture and Chinese Medicine can effectively treat chronic pain, such as lower back pain, neck pain, and osteoarthritis.
  2. Headaches and migraines: Acupuncture and Chinese Medicine lessen the severity of migraines and headaches.
  3. Nausea and vomiting: Acupuncture and Chinese Medicine can alleviate nausea and vomiting caused by chemotherapy, radiation therapy, and other medical treatments.
  4. Infertility: Acupuncture and Chinese Medicine may help to improve fertility and increase the chances of successful IVF treatment.
  5. Depression and anxiety: Acupuncture and Chinese Medicine can be used as complementary treatments for these conditions alongside other therapies.
  6. Insomnia: Acupuncture can help with sleep disorders, including insomnia.
  7. Allergies: Acupuncture and Chinese Medicine may help to reduce symptoms of allergic rhinitis, such as sneezing, runny nose, and itchy eyes.
  8. Improving digestion: Acupuncture and Chinese Medicine can help with digestive disorders such as irritable bowel syndrome (IBS) and Gastroesophageal Reflux Disease (GERD).
  9. Immune system: Chinese Medicine can help to boost the immune system and improve overall health.


Acupuncture for Naperville

It’s important working with a qualified and licensed practitioner is essential to ensure the best possible results.

We treat the WHOLE person at Energy Flow Acupuncture & Wellness Center, not just a symptom. We genuinely believe in the mind-body-spirit connection, which is why Acupuncture and Chinese Medicine have withstood the test of time – we are more than the sum of our parts!

We would love to discuss your concerns and see if we’d be a fit to work together. Energy Flow Acupuncture located just east of downtown Naperville, and serving the surrounding communities, offers free consultations via phone, Zoom, or in person. Please call us at 630-335-1069 to schedule yours today.

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5 Reasons Women Should Take a Probiotic

Why probiotics For Women


There are a dizzying array of probiotic products out there, so how do you know which to choose? Are they all pretty much the same? When do you need them? What are they needed for?


Probiotics for a healthy Vaginal Ecology

For those who tend to yeast infections, odors, unusual discharge, or dryness, itchiness, or any imbalance, a probiotic geared toward female health can make a huge difference, both in treating and preventing.  The difference is that these bacterial strains are those typically found in a healthy vaginal ecosystem, versus other bacterial strains that are found in other ecosystems of the body. I typically have a patient take 1-2 capsules daily, and women often notice an immediate improvement! So easy, and there are no negative side effects.


Probiotics for Immunity

Our immune system is engaged every day as we encounter all kinds of viruses and bacteria and other microbes in our environment and our food. There are several places in our bodies that are susceptible, more or less for different people.  We also are walking around with varying internal microbial environments, and not always ideal. Antibiotic use is a major culprit that negatively impacts our internal microflora. Most people have had multiple rounds of antibiotics in their lives, often even in childhood.  This can set us up for a host of different problems (pun intended ;). This is why probiotics can be a smart tool for repairing our immune system. For example, someone who gets recurrent UTIs, it’s often due to an underlying imbalance of healthy and harmful or overgrown bacteria making the urethral tract an environment more suited to the wrong kind of microbes.  Another example is recurrent sinus infections – their sinuses are growing harmful bacteria because the natural defense system was compromised.


Probiotics can help constipation and diarrhea

If healthy elimination has been elusive for you, try a probiotic.  Again, taking a daily probiotic, and adjusting the dose as needed, and adjusting the strain combination, can work wonders for irregular bowel movements.  Frequent loose stools are often a different imbalance than slow, hard, or sluggish stools, and therefore can require different strains of bacteria and/or beneficial natural yeasts.  I work with my patients to determine what type they need if any, and to find the right quantity.


Probiotics Benefit Mood and Mental Health

Have you heard that the gut is your second brain? Did you know it produces a significant amount of neurotransmitters? Those are the chemical messengers such as dopamine that affect mood and mental health.   So many cases of mental health challenges including anxiety and depression are linked to a gut imbalance. I always start with the gut when working with patients as a Chinese Medicine practitioner, I see the gut as the central tube that goes from mouth to anus, and that must be working properly for everything else to work right. It can’t be ignored even in cases of depression and anxiety, or premenstrual dysphoric disorder (PMDD), or mood irregularities and changes.

Probiotics for a healthy body and mind.

Probiotics support Whole Body Health


What about foods that support a healthy internal ecosystem?


I often hear people say “Well I eat yogurt”.  And here’s what I say to that:

“From the store or homemade? Store bought yogurt has been pasturized, and sits in a package for a while, and you don’t really know what you are getting when you open it at home. Plus most yogurts are full of sugar, or come from commercially raised animals that are not in a humane environment.  There are definitely options for healthy probiotic foods though! I recommend homemade 24 hour yogurt. This entails starting with high quality milk, whether from grass fed/pastured cows, raw milk from a trusted source, or organic and humanely raised, or choosing an additive free coconut milk.  Then getting a quality culture starter suited to the milk you choose, and then allowing it to ferment accordingly, for 24 hours. Also making your own or buying quality lacto-fermented vegetables such as a sauerkraut.


I recommend the foods above especially to support an already healthy microbiome or someone who is well on the path of recovering gut health.  But probiotic supplements can be the tool that helps you overcome serious health issues.


Finding the Right Probiotics

For quality probiotics from my trusted sources, I do have an online store here.  When we work together I am able to prescribe a variety of beneficial bacteria that are right for you. Here’s to your health!


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Acupressure and Foods for Cold & Flu Season

Fortify for Cold, Flu and Covid Season

So many viruses going around right now!

How about some tips to give you a better chance at muscling through this winter healthy and virus free?



While I of course advocate regular acupuncture for immune health, you can also stimulate the points at home without needles.  Just a minute on each point once or twice a day to activate your body’s defenses and healing system.

LI-4 Hegu

This point on the Large Intestine channel is in middle the meaty part of your hand between the thumb and forefinger.  Press and rub here – this is called the Command Point of the Face – and our face is usually where all those orifices are where viruses can enter and take over if our defenses are down.  So stimulating Hegu will be like making your immune cells do pushups and jumping jacks!  Note: this is also a major point used for headaches and one of the most powerful and important points in the body for balancing energy.Large Intestine 4 acupressure point

Uses for Large Intestine 4

  • Release stagnant qi throughout the body
  • Relieve low back pain (look for a sore spot in this whole area between the thumb and forefinger)
  • Boost energy
  • Nasal symptoms including congestion
  • Headaches in the forehead and face
  • Any facial pain or problems

LU7 Lieque

This point on the Lung channel of the hand and arm strengthens and activates the lung organ and the immune system.  It is related to the Large Intestine channel via the 5 elements, both are metal, and thus are the main channels for treating and preventing colds and flus.  This point is also called the Command Point of the Neck, and is very important for neck pain and for coughs.  Ladies, this point also works with our hormones and reproductive system!

A simple way to find this is by joining your hands between the thumb and forefinger.  Your index finger should be resting along the radius bone.  The tip of your index finger will come to rest in a small notch between two tendons that lie on top of the styloid process.

We sometimes use a light pinching-up motion on this point where you grasp and release the skin over the point quickly.  But rubbing will also work. This brings blood flow and stimulates its connection to the lungs, head, and neck.Lung 7 acupressure point

Uses for Lung 7

  • Opens the chest
  • Treats issues in the head & neck
  • Phlegm & mucus in the upper part of the body
  • Headaches
  • Treats first signs of cold/flu
  • Regulates the movement of fluids throughout the body
  • Activates the lung channel and relieves pain
  • Gynecological Issues


Immunity Foods

Here are some foods traditionally used to circulate wei qi aka boost immunity, to clear pathogens, and invigorate intestines to clear waste): Chestnuts, raw onions, Asian pears, apples, garlic, ginger, cardamom, cinnamon, clove, nutmeg, mint, mushrooms, parsnips, green onion, congee rice, banana, almond, white sesame, broccoli.

hot bowl of soup

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