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Tag Archives: Meditation

5 Tips for Starting Your Day Mindfully

Do you ever wish you could have a Do-Over for your day – hit stop, rewind, and start over?  Maybe you were critical or grouchy or said something mean to someone or are just overdue for an acupuncture treatment!  What will you do differently tomorrow to set your self straight from the start? By starting your day mindfully, you give yourself an opportunity

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