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Chinese New Year 2022 – Year of the Tiger

Chinese New Year is the most important holiday in China for good reason. Each new year brings new energies and opportunities. The celebration begins the day after the first new moon between January 21 and February 20 each year and lasts until the following full moon. These 2 weeks are a time of welcoming and aligning with the new

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Healthy Fats and oils

Welcome to my kitchen!

Did you know that regularly consuming the wrong oils contributes to inflammation, chronic disease, and obesity? Here I discuss a variety of fats and oils that are an important part of a healthy diet. Specifically we will cover olive oil, extra virgin olive oil, coconut oil, tallow, ghee, and avocado oil.

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