Within our bodies we hold the future. Whether it’s to create a new life or art or any creation, this is a place that we can connect with that ultimately helps us to connect with our true Self.
In this audio, I guide you to take time to settle and connect with your body, specifically your ovaries and uterus. You’ll need about 17-20 minutes of quiet time. This is a guided visualization, and is inspired by the work of Tami Lynn Kent and my studies of fertility from the Chinese Medicine perspective.
First, we start with deep breaths to settle the nervous system. Then we gently offer connection with first the left ovary then the right. There is no forcing here, and no expectations. We’re inviting these special places within us to communicate.
Does this sound silly? Do you feel uncomfortable doing this exercise? That’s ok. Notice and maybe inquire about where that may be originating from. For me, I recognized it as conditioning that has been passed down for generations. Women being cut off from their own power. If it feels uncomfortable, see if you can just listen, and you don’t have to participate in the exercises, but see how it feels to just listen through. You may find that the imagery offers you something.
I hope this guided visualization for fertility and creativity offers some new insights and richness to your experience.
